Stay Active in the comfort of your home with
Virtual ONLINE wellness classes!
No matter what is going on in the world … WE NEED TO MOVE
We need to move in ways that are beneficial and nutritious for our health
We feel better when we're stronger,
more mobile, when we aren't in pain, and when we can do the things we enjoy
There is NO better ‘medicine’ for all of the above than fitness!
Movement IS Medicine!
Virtual ONLINE wellness classes!
No matter what is going on in the world … WE NEED TO MOVE
We need to move in ways that are beneficial and nutritious for our health
We feel better when we're stronger,
more mobile, when we aren't in pain, and when we can do the things we enjoy
There is NO better ‘medicine’ for all of the above than fitness!
Movement IS Medicine!
* Check out the Small Group Wellness Class Schedule - Schedule Overview
Recorded programs can be done at a time that suits making movement doable anywhere, anytime!
Adults & Weights/Strength Classes,
Yogilates, MobilityFit Rx, Cardio Classes
FLEXIBLE scheduling program allows you to choose from a variety of classes to suit YOUR schedule, optional check in accountability keeps you doing
Design Fitness Centre has been voted Best in - Fitness Centres, Yoga, Zumba, and Personal Training in the Community and Record Readership Awards
Terry Ford, CPT, RES, CNE Owner/Founder l Certified Personal Trainer Fitness Therapist l Restorative Exercise Specialist l 200 HR YTT l Health & Wellness Coach l Culinary Nutrition Expert l Precision Nutrition Pn1 l Functional Aging Specialist Consultant l Corportate Wellness Consultant If Your Intention Is To Live an Active Full Life Beyond 50, participating in wellness classes and programs that will get you there safely and effectively is essential. My mission is to help you not just instruct a class. I want you to reach your goals, be accountable to yourself and to do that in the safest most effective and efficient way in a fun and personalized non- judgmental environment be it virtual or in person. We can't change the fact that we are going to age, but we sure CAN change HOW well we are going to age! I'd love to send you a FREE copy of my book. Email me HERE and I'll send you one in the mail |
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