Stay Active in the comfort of your home with
Virtual ONLINE classes 
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No matter what is going on in the world… We. Need. To. Move. 
In ways that are beneficial and nutritious for our health
   
We feel better when we're stronger,
more mobile, when we aren't in pain, and when we can do the things we enjoy
There is NO better ‘medicine’ for all the above than fitness!

Are YOU ready to feel energized, to feel great, and to move better? 

Weekly/Monthly ONLINE Memberships and Class Passes
CLICK HERE for information 

​Join the Active Aging Movement sign up below !

Get a FREE ONLINE Fitness Class delivered to your INBOX 

Click HERE

Stay up-to-date on programs, new classes, and challenges by joining our community of like minded Active Agers. Join our newsletter below to stay informed.  

*  Check out our Small Group Fitness Class Schedule - Schedule Overview
Recorded classes can be done at a time that suits 

​​Adults & Weights/Strength Classes,
Yogilates Rx (Nutritious Movement for your body),
Yoga, Cardio Classes
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FLEXIBLE scheduling program allows you to choose from a variety of classes to suit YOUR schedule​, optional check in accountability keeps you doing  

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Terry Ford, CPT, RES, CNE
Owner/Founder  l  Certified Personal Trainer Fitness Therapist l  Restorative Exercise Specialist  l  200 HR YTT l Health & Wellness Coach l Culinary Nutrition Expert  l  Precision Nutrition Pn1 l  Functional Aging Specialist  Consultant l Corportate Wellness Consultant

If Your Intention Is To Live an Active Full Life Beyond 50, participating in classes and programs that will get you there safely and effectively is essential.  My mission is to help you;  reach your goals, be accountable to yourself and to do that in the safest most effective and efficient way in a fun and personalized non- judgmental environment.
               
We can't change the fact that we are going to age, but we sure CAN change HOW well we are going to age! 

I'd love to send you a FREE copy of my book. Email me HERE and I'll send you one in the mail

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