Want to Get in Shape and Finally Lose Those Stubborn Extra Pounds,
But Tired of Unsuitable Fitness Programs, and Crazy Diets That Don't Work Long-Term?
Discover How to Move Your Body and Fuel Your Body to
Lose Weight and Feel Your Best in 2019
in the Fit & Healthy 30-Day Jump Start
Program.
This program is designed to start you off nice and easy in a small group setting.
It Does Not Involve Restrictive Dieting or Any Other
"Quick Fix” Gimmicks.
[Your photo here]
Hello, Terry Ford here.
If we haven,t met before, I am a the owner of Design Fitness Centre, a Personal Trainer and Health Coach who helps people over 50 get their bodies moving, gain strength, lose that midlife bulge and feel great in their bodies so they can lead a healthy pain free active life to the fullest.
Let me ask you a question...
Do you ever feel like there is too much conflicting information about how you should exercise and how you should
eat?
Maybe your doctor has told you to get moving, but you just don't know how to do it safely and effectively?
If you are confused, frustrated, and overwhelmed by all the mixed messages out there,
you are not alone.
Every day I talk people who feel defeated and just about ready to give up.
Can you relate?
If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to
beat yourself up about it.
I'm here to tell you that it’s NOT your fault.
The fact is that restrictive diets don’t work long-term ...
and “rapid weight loss” often
leads to rapid weight GAIN.
"Quick Fixes” Don’t Work Long-Term
Because They’re Not
DESIGNED To Work Long-Term
If you’ve been tempted by the promise of sudden and dramatic
results in the past, I don’t
blame you
Who WOULDN’T want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems ...
1) It doesn’t really work that way.
Having an extra few dozen pounds isn’t like having
an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes”
know you WANT to believe that it
DOES work that way.
They know it’s not true and they don’t
really care.
They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4
weeks...AND you’ll keep it off”
You pay up, experience an initial rush of excitement,
and then end up mad at yourself for
gaining the weight back.
Meanwhile, they’re laughing a
ll
the way to the bank.
You Can
’
t Turn a Quick Fix Into a Lasting Fix
It
’
s not that you need to just
“
try harder
”
to stick to your restrictive eating plan.
You don
’
t need to turn a rigid 21-day detox into a 365-day d
etox year-after-year.
You need a radically different approach.
You need something that
’
s EFFECTIVE...and SUSTAINABLE.
That means your weight loss strategy needs 3 main componen
ts:
1) It needs to be right for your TASTE BUDS.
It lets you enjoy your favorite meals (in
a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY.
It helps you feel your best, so you actually feel
MORE energy while following your lifestyle plan. No mo
re constant hunger and fatigue.
3) It needs to be right for your LIFE.
Unless you have a personal chef, you can
’
t have
3 hours of food prep go into your meals each day. You p
robably can
’
t spend 2 hours at
the gym each day, either. Nor would you want to! I kno
w I wouldn
’
t...
Over the Next 30 Days, I
’
ll Give You Quick
Wins on your Way to Long-Term Success
If you
’
re not losing 10 lbs a week, how would you know if you
’
re making progress?
Simple
...
you see the new healthy habits you
’
re building.
You experience eating and exercising in a way that
’
s right for your body.
You make healthy eating and physical activity fit seamle
ssly into your daily routines.
All while continuing to enjoy your favorite meals.
During the Fit & Healthy 30-Day Jump Start, you
’
ll accomplish this over weekly steps.
Step 1
:
Planning for Long-Term Success.
4
You can
’
t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and
shopping trips to save time,
calories, and money (without feeling deprived.)
Step 2: Moving Your Body
You don
’
t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise t
o focus on to transform
your
body
and improve your health.
Step 3
:
How to Eat BETTER, Not Just LESS
If you want to lose weight quickly and gain it all back,
focus solely on the number of
calories you
’
re eating.
But if you want SUSTAINABLE weight loss, you need to
focus on the
quality
of food in
your diet.
In week 3, you will discover the 5 most important shift
s to make for doubling the quality
of your food choices.
Step 4: Fueling Your Body
The #1 factor that prevents people from losing weight
(and/or keeping it off) is the wrong
portion sizes.
Undereating
and
overeating are major threats that can sabotage your
weight loss efforts.
In week 4, you will learn how to fine-tune your food
portions to lose weight month-after-
month (until you reach your goal weight.)
Here
’
s How It Works:
The Fit & Healthy 30-Day Jump Start is a 100% online pro
gram so you can join us from
ANYWHERE in the world
...
Once you sign up, you
’
ll receive:
But Tired of Unsuitable Fitness Programs, and Crazy Diets That Don't Work Long-Term?
Discover How to Move Your Body and Fuel Your Body to
Lose Weight and Feel Your Best in 2019
in the Fit & Healthy 30-Day Jump Start
Program.
This program is designed to start you off nice and easy in a small group setting.
It Does Not Involve Restrictive Dieting or Any Other
"Quick Fix” Gimmicks.
[Your photo here]
Hello, Terry Ford here.
If we haven,t met before, I am a the owner of Design Fitness Centre, a Personal Trainer and Health Coach who helps people over 50 get their bodies moving, gain strength, lose that midlife bulge and feel great in their bodies so they can lead a healthy pain free active life to the fullest.
Let me ask you a question...
Do you ever feel like there is too much conflicting information about how you should exercise and how you should
eat?
Maybe your doctor has told you to get moving, but you just don't know how to do it safely and effectively?
If you are confused, frustrated, and overwhelmed by all the mixed messages out there,
you are not alone.
Every day I talk people who feel defeated and just about ready to give up.
Can you relate?
If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to
beat yourself up about it.
I'm here to tell you that it’s NOT your fault.
The fact is that restrictive diets don’t work long-term ...
and “rapid weight loss” often
leads to rapid weight GAIN.
"Quick Fixes” Don’t Work Long-Term
Because They’re Not
DESIGNED To Work Long-Term
If you’ve been tempted by the promise of sudden and dramatic
results in the past, I don’t
blame you
Who WOULDN’T want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems ...
1) It doesn’t really work that way.
Having an extra few dozen pounds isn’t like having
an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes”
know you WANT to believe that it
DOES work that way.
They know it’s not true and they don’t
really care.
They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4
weeks...AND you’ll keep it off”
You pay up, experience an initial rush of excitement,
and then end up mad at yourself for
gaining the weight back.
Meanwhile, they’re laughing a
ll
the way to the bank.
You Can
’
t Turn a Quick Fix Into a Lasting Fix
It
’
s not that you need to just
“
try harder
”
to stick to your restrictive eating plan.
You don
’
t need to turn a rigid 21-day detox into a 365-day d
etox year-after-year.
You need a radically different approach.
You need something that
’
s EFFECTIVE...and SUSTAINABLE.
That means your weight loss strategy needs 3 main componen
ts:
1) It needs to be right for your TASTE BUDS.
It lets you enjoy your favorite meals (in
a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY.
It helps you feel your best, so you actually feel
MORE energy while following your lifestyle plan. No mo
re constant hunger and fatigue.
3) It needs to be right for your LIFE.
Unless you have a personal chef, you can
’
t have
3 hours of food prep go into your meals each day. You p
robably can
’
t spend 2 hours at
the gym each day, either. Nor would you want to! I kno
w I wouldn
’
t...
Over the Next 30 Days, I
’
ll Give You Quick
Wins on your Way to Long-Term Success
If you
’
re not losing 10 lbs a week, how would you know if you
’
re making progress?
Simple
...
you see the new healthy habits you
’
re building.
You experience eating and exercising in a way that
’
s right for your body.
You make healthy eating and physical activity fit seamle
ssly into your daily routines.
All while continuing to enjoy your favorite meals.
During the Fit & Healthy 30-Day Jump Start, you
’
ll accomplish this over weekly steps.
Step 1
:
Planning for Long-Term Success.
4
You can
’
t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and
shopping trips to save time,
calories, and money (without feeling deprived.)
Step 2: Moving Your Body
You don
’
t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise t
o focus on to transform
your
body
and improve your health.
Step 3
:
How to Eat BETTER, Not Just LESS
If you want to lose weight quickly and gain it all back,
focus solely on the number of
calories you
’
re eating.
But if you want SUSTAINABLE weight loss, you need to
focus on the
quality
of food in
your diet.
In week 3, you will discover the 5 most important shift
s to make for doubling the quality
of your food choices.
Step 4: Fueling Your Body
The #1 factor that prevents people from losing weight
(and/or keeping it off) is the wrong
portion sizes.
Undereating
and
overeating are major threats that can sabotage your
weight loss efforts.
In week 4, you will learn how to fine-tune your food
portions to lose weight month-after-
month (until you reach your goal weight.)
Here
’
s How It Works:
The Fit & Healthy 30-Day Jump Start is a 100% online pro
gram so you can join us from
ANYWHERE in the world
...
Once you sign up, you
’
ll receive:
