Have years of crazy dieting, lack of exercise or even high-stress cardio sessions hit the brakes on your metabolism and sabotaged your weight loss efforts?
If you’ve been overthinking food, surrendered to the notion that change was not possible at your age, or due to the circumstances during the pandemic. Perhaps you've packed on 10-20lbs during the past few years. Maybe you're struggling to squeeze healthy living into your already-hectic schedule, don’t give up just yet...
The perceived notions about aging are changing, even our own notions. You likely got in a lot more activity pre-pandemic than you realized. Even plans to get together with people would put in a spring in your step.
We’re in a new life stage in many respects that has never before existed.
Making the right lifestyle choices now, whatever your present stage/age, could enable you decades of health right into your 90’s. Imagine the opportunities that exist if you remain healthy now and if you continue being healthy well into the future.
The key IS .... you have to START and there is no better time than NOW!
Research shows that 80% of all disease is preventable with lifestyle changes. There is no pill for chronic conditions.
Your chronological age is one thing … but your “Fitness” age is what is important. Age is just a number. You can feel young at 60 or you can feel really old at 60.
Your body knows function, not your age. I'll take function over aging less than gracefully, please.
Some Doctors are now prescribing Pre-Habilitation as a requirement before surgeries and as an everyday remedy for their patient’s health, and this may even be more important now with back-logs.
You already know you NEED to exercise – walking is great but it doesn’t give you the lean muscle you need to crank up your metabolism and get strong and fit. In fact if walking is all you do for your physical activity, it will eventually take it's toll as well .... especially in poor posture.
Let’s take a little walk down memory lane shall we ..... that can be as early as just two years ago ....
Can you picture a time when clothes hung just right, you felt really good, and you had energy to burn?
How would you like to feel like that again?
If you’re anything like the majority of people --who are trying to juggle work, obligations, family or just a plain busy schedule while keeping their sanity intact—it’s not as easy as just “finding the time”!
Depending on your stage of life - self-care may take a backseat to many things right now - it becomes a battle with our brains justifying all thoughts before we take action.
Before you know it 10 extra lbs becomes 30 extra lbs. Those too-snug clothes you used to feel unstoppable in, sit in the bottom-drawer or the back of the closet (along with all the other clothes you hope to fit back into “someday”).
SUDDENLY, just heading out the door is more high-stress than fun, because you can never find anything in your closet that hides your muffin top or back fat.. and now short sleeves and shorts are coming? Sound familiar?
On top of all that, maybe you’re worried about the eating habits you’re instilling in your children/grandchildren. You wonder what kind of relationship they’ll have with food when they’re older if you don’t set a positive example.
Obviously, you want the best for them AND the energy and mobility to keep up with them.
But when you’re already strapped for time, energy and maybe cash--and those are the three resources you’ve been told “getting healthy” requires—you can start feeling like you’re trapped in a bit of a catch-22. I get it.
I also know that getting the body you want can feel like a lost cause when you’ve already tried everything...and failed.
You’ve been through the doomsday diets that tell you to cut calories, carbs, and every ounce of pleasure out of your life...and got zero results, or fallen off track before you saw any.
You've sweat your thighs off in some crazy fitness class for weeks on end, only to lose 3 lbs and put them all back on (plus some) 2 weeks later!
And now, you’re all too familiar with the “here we go again” looks you get from your loved ones when you talk about giving the latest weight loss trend a whirl. (Because maybe this time will be different?)
The truth is: It’s not your fault these methods haven’t worked. But with every diet guru or self-proclaimed expert feeding you “quick fixes” and fat-loss falsehoods, it’s no wonder you’ve started to feel that way.
Did you know that there’s actually scientific proof that diets don’t work?
In the largest analysis of its kind, UCLA researchers looked at over 19,000 overweight and obese people across 31 long-term studies. They found that up to 83% of people who try to lose weight through dieting alone regained the weight within 4-5 years.
The psychology of dieting seems to be the main reason for this alarming failure rate. You can check out the full study here
So what if I told you I knew a proven way you could lose weight naturally and effortlessly, while still eating the foods you love (that are actually available at your local grocery store)... so you could feel great and get a fabulous body back?
Imagine if in just 8-Weeks, you could feel better than you have in years ...... Fall is a great time to "GET BACK ON TRACK".
Picture how much happier you’d be if you could avoid the frustration of:
The best part? You won’t be doing it alone. You’ll have a supportive trainer to help you every step of the way!
I’ve learned that it IS possible to get the head-turning picture worthy results you want without trying so hard ... if you can follow a plan.
Want to know the secret?
Repairing the damage you’ve unknowingly done to your metabolism over the years. It’s. That. Simple.
To make matters worse, blood sugar imbalance and stress are like giant stop signs for your metabolism because they encourage insulin resistance.
And THIS is why you haven’t been able to shake those stubborn pounds (no matter how hard you try...and I know how hard you’ve tried).
Keep in mind - just because someone is slender and the envy of many, does not make that person healthier than the person with 10-30 lbs to lose. There is a lot going on in the body that we don't see and a proper eating plan (diet) is key for absorption of the nutrients you consume.
Excessive calorie restriction, binge dieting and high intensity long duration cardio exercise actually throw the brakes on your metabolism and create hormonal havoc, requiring you to keep eating less or exercising more to sustain your weight loss.
So when you fail or get too exhausted to keep pace, I don’t blame you for calling it QUITS!
The good news is…
There IS another way. A better way. A very simple and effective method for repairing your metabolism and shoving it back into high gear.
Whether you’re dealing with stubborn pounds, digestive issues, migraines, muscle pain, food allergies, high cholesterol, energy dives or PMS...what you need is a practical and flexible approach to nutrition that works for you AND your family AS WELL AS a fitness program that’ll KICKSTART you into high gear whether you do it at home or at the studio!
A program that helps you feel good in your skin again...and repairs your relationship with food.
One that shows you how to implement small, doable lifestyle changes that’ll get you BIG, sustainable results--without asking you to make your own kombucha and home-made bread (because seriously, who has time for that…of course unless you want to?)
If you’ve been overthinking food, surrendered to the notion that change was not possible at your age, or due to the circumstances during the pandemic. Perhaps you've packed on 10-20lbs during the past few years. Maybe you're struggling to squeeze healthy living into your already-hectic schedule, don’t give up just yet...
The perceived notions about aging are changing, even our own notions. You likely got in a lot more activity pre-pandemic than you realized. Even plans to get together with people would put in a spring in your step.
We’re in a new life stage in many respects that has never before existed.
Making the right lifestyle choices now, whatever your present stage/age, could enable you decades of health right into your 90’s. Imagine the opportunities that exist if you remain healthy now and if you continue being healthy well into the future.
The key IS .... you have to START and there is no better time than NOW!
Research shows that 80% of all disease is preventable with lifestyle changes. There is no pill for chronic conditions.
Your chronological age is one thing … but your “Fitness” age is what is important. Age is just a number. You can feel young at 60 or you can feel really old at 60.
Your body knows function, not your age. I'll take function over aging less than gracefully, please.
Some Doctors are now prescribing Pre-Habilitation as a requirement before surgeries and as an everyday remedy for their patient’s health, and this may even be more important now with back-logs.
You already know you NEED to exercise – walking is great but it doesn’t give you the lean muscle you need to crank up your metabolism and get strong and fit. In fact if walking is all you do for your physical activity, it will eventually take it's toll as well .... especially in poor posture.
Let’s take a little walk down memory lane shall we ..... that can be as early as just two years ago ....
Can you picture a time when clothes hung just right, you felt really good, and you had energy to burn?
How would you like to feel like that again?
If you’re anything like the majority of people --who are trying to juggle work, obligations, family or just a plain busy schedule while keeping their sanity intact—it’s not as easy as just “finding the time”!
Depending on your stage of life - self-care may take a backseat to many things right now - it becomes a battle with our brains justifying all thoughts before we take action.
Before you know it 10 extra lbs becomes 30 extra lbs. Those too-snug clothes you used to feel unstoppable in, sit in the bottom-drawer or the back of the closet (along with all the other clothes you hope to fit back into “someday”).
- Maybe you’re waiting for the weight to magically drop off before booking that next getaway or buying that sassy little black dress you’ve been eyeing online. (yes, we can be sassy at any age!!)
- Perhaps the ONLY way YOU can keep up to your to-do list is to have yet another boost of caffeine and caving into your sugar cravings - how about an all day munching fest???
SUDDENLY, just heading out the door is more high-stress than fun, because you can never find anything in your closet that hides your muffin top or back fat.. and now short sleeves and shorts are coming? Sound familiar?
On top of all that, maybe you’re worried about the eating habits you’re instilling in your children/grandchildren. You wonder what kind of relationship they’ll have with food when they’re older if you don’t set a positive example.
Obviously, you want the best for them AND the energy and mobility to keep up with them.
But when you’re already strapped for time, energy and maybe cash--and those are the three resources you’ve been told “getting healthy” requires—you can start feeling like you’re trapped in a bit of a catch-22. I get it.
I also know that getting the body you want can feel like a lost cause when you’ve already tried everything...and failed.
You’ve been through the doomsday diets that tell you to cut calories, carbs, and every ounce of pleasure out of your life...and got zero results, or fallen off track before you saw any.
You've sweat your thighs off in some crazy fitness class for weeks on end, only to lose 3 lbs and put them all back on (plus some) 2 weeks later!
And now, you’re all too familiar with the “here we go again” looks you get from your loved ones when you talk about giving the latest weight loss trend a whirl. (Because maybe this time will be different?)
The truth is: It’s not your fault these methods haven’t worked. But with every diet guru or self-proclaimed expert feeding you “quick fixes” and fat-loss falsehoods, it’s no wonder you’ve started to feel that way.
Did you know that there’s actually scientific proof that diets don’t work?
In the largest analysis of its kind, UCLA researchers looked at over 19,000 overweight and obese people across 31 long-term studies. They found that up to 83% of people who try to lose weight through dieting alone regained the weight within 4-5 years.
The psychology of dieting seems to be the main reason for this alarming failure rate. You can check out the full study here
So what if I told you I knew a proven way you could lose weight naturally and effortlessly, while still eating the foods you love (that are actually available at your local grocery store)... so you could feel great and get a fabulous body back?
Imagine if in just 8-Weeks, you could feel better than you have in years ...... Fall is a great time to "GET BACK ON TRACK".
Picture how much happier you’d be if you could avoid the frustration of:
- Deprivation or doing it “the hard way”
- Inescapable rebound weight
- Crazy green juice cleanses
- Tallying points or calorie-counting
- Joining the paleo or vegan “cults”
- Stacking your shelves with costly supplements
The best part? You won’t be doing it alone. You’ll have a supportive trainer to help you every step of the way!
I’ve learned that it IS possible to get the head-turning picture worthy results you want without trying so hard ... if you can follow a plan.
Want to know the secret?
Repairing the damage you’ve unknowingly done to your metabolism over the years. It’s. That. Simple.
- Think of your metabolism as a fat-burning fire. When you go crazy cutting calories, your body switches into starvation mode (not to mention, you get majorly grumpy and lethargic because you’re always hungry). The right foods fuel your metabolic fire, and when you don’t feed those flames, the fire burns out.
- Without the right foods and restorative sleep, your metabolic rate moves into low gear to conserve fuel, metabolism-balancing hormones begin to down-regulate, and your body has to break down muscle tissue to convert it into energy. And herein lies the problem - we both know that lean muscle mass is the only scientifically proven way to boost your metabolism.
To make matters worse, blood sugar imbalance and stress are like giant stop signs for your metabolism because they encourage insulin resistance.
And THIS is why you haven’t been able to shake those stubborn pounds (no matter how hard you try...and I know how hard you’ve tried).
Keep in mind - just because someone is slender and the envy of many, does not make that person healthier than the person with 10-30 lbs to lose. There is a lot going on in the body that we don't see and a proper eating plan (diet) is key for absorption of the nutrients you consume.
Excessive calorie restriction, binge dieting and high intensity long duration cardio exercise actually throw the brakes on your metabolism and create hormonal havoc, requiring you to keep eating less or exercising more to sustain your weight loss.
So when you fail or get too exhausted to keep pace, I don’t blame you for calling it QUITS!
The good news is…
There IS another way. A better way. A very simple and effective method for repairing your metabolism and shoving it back into high gear.
Whether you’re dealing with stubborn pounds, digestive issues, migraines, muscle pain, food allergies, high cholesterol, energy dives or PMS...what you need is a practical and flexible approach to nutrition that works for you AND your family AS WELL AS a fitness program that’ll KICKSTART you into high gear whether you do it at home or at the studio!
A program that helps you feel good in your skin again...and repairs your relationship with food.
One that shows you how to implement small, doable lifestyle changes that’ll get you BIG, sustainable results--without asking you to make your own kombucha and home-made bread (because seriously, who has time for that…of course unless you want to?)
8-Week Heathy U Challenge
A no-thinking-required, financially affordable, day-by-day nutrition plan combined with a fitness program for people just like you, that’s designed to ignite your metabolism and catapult your energy, so you can burn fat faster (even at rest).
Because you just don’t need another “diet” or “get skinny quick” scheme in a book. You need an easy way to create positive daily habits that resets your metabolism and boosts your fat loss, even when you’re sitting at your desk, chauffeuring kids around, or sitting on a plane heading to a long awaited destination.
This nutrition-based program is WAY different than all those other weight loss methods you’ve tried before, because we are going to work on making those RESULTS stick. I watch client after client, make fabulous gains during challenges to have those results go to the wayside once the program is over.
We will work on ways to keep you "ON TRACK" once the Challenge is done, so these RESULTS become lasting results - AND you get to live your life to the fullest on your terms.
Most importantly, this program is designed and led by a Fitness Professional, Nutrition Specialist and Integrative Nutrition Health Coach who has helped real people just like you take control over how they feel in their bodies and what they put on their plates.
Hi! I’m Terry. I am a Fitness Professional, Restorative Exercise Certified Trainer, Culinary Nutrition Specialist and Integrative Nutrition Health Coach with over 22 years experience in the Industry, and am the founder of Design Fitness Centre. I am also busy just like you.
I’m a mother of three grown children, have four (4) grandchildren, run a business, and I too suffered during the pandemic with stress, uncertainty and even while exercising packed on almost 20lbs I am not not proud of. So let’s just say, I know the unique set of challenges you face when it comes to creating positive daily habits that stick, and how hard they are if you don't have a plan to follow.
You’ll soon discover that glowing skin, boundless energy and slim waistline that is NOT “good genetics”, is related to good consistent nutrition, and some unique tools we are going to implement in this program that will positively affect your mindset.
Did you know that 70% of our thoughts are negative, and are replayed in a repetitive loop day after day? This self-talk has a lot to do with our results.
I’ve designed this transformation program to help you ditch self-sabotage and regain control of your health on your own terms while having easy access to a Fitness Professional and Nutrition Specialist.
Previously, this personalized weight loss and nutrition plan was only available to my private clients. But now it can be yours in this online format with full access to a balanced schedule of VIRTUAL and/or IN-STUDIO fitness classes, designed for all levels.
This 8-week Healthy U Challenge program is based on the same tried and true metabolic-balancing tools and methods I’ve used over the years to help individuals lose 20 lbs or more, lower their cholesterol, revive their sex life, eliminate food sensitivities, improve digestion and dodge Type II diabetes in a relatively short amount of time.
This is SO much more than a diet. It’s an all-encompassing approach to your health that considers factors beyond food that are affecting your bigger health picture. Factors like exercise, sleep, stress, mood, and your go-go-go lifestyle. They play a bigger role in weight loss than you’ve been led to believe.
Have you heard the term “Skinny Fat”?
Again skinny does not equal healthy and you will learn more about that in this program. Proper nutrition and an effective exercise program have been incorporated to enhance everyone’s results.
Want proof? They say a picture is worth a thousand words.
So how much would these results be worth to you?
Because you just don’t need another “diet” or “get skinny quick” scheme in a book. You need an easy way to create positive daily habits that resets your metabolism and boosts your fat loss, even when you’re sitting at your desk, chauffeuring kids around, or sitting on a plane heading to a long awaited destination.
This nutrition-based program is WAY different than all those other weight loss methods you’ve tried before, because we are going to work on making those RESULTS stick. I watch client after client, make fabulous gains during challenges to have those results go to the wayside once the program is over.
We will work on ways to keep you "ON TRACK" once the Challenge is done, so these RESULTS become lasting results - AND you get to live your life to the fullest on your terms.
Most importantly, this program is designed and led by a Fitness Professional, Nutrition Specialist and Integrative Nutrition Health Coach who has helped real people just like you take control over how they feel in their bodies and what they put on their plates.
Hi! I’m Terry. I am a Fitness Professional, Restorative Exercise Certified Trainer, Culinary Nutrition Specialist and Integrative Nutrition Health Coach with over 22 years experience in the Industry, and am the founder of Design Fitness Centre. I am also busy just like you.
I’m a mother of three grown children, have four (4) grandchildren, run a business, and I too suffered during the pandemic with stress, uncertainty and even while exercising packed on almost 20lbs I am not not proud of. So let’s just say, I know the unique set of challenges you face when it comes to creating positive daily habits that stick, and how hard they are if you don't have a plan to follow.
You’ll soon discover that glowing skin, boundless energy and slim waistline that is NOT “good genetics”, is related to good consistent nutrition, and some unique tools we are going to implement in this program that will positively affect your mindset.
Did you know that 70% of our thoughts are negative, and are replayed in a repetitive loop day after day? This self-talk has a lot to do with our results.
I’ve designed this transformation program to help you ditch self-sabotage and regain control of your health on your own terms while having easy access to a Fitness Professional and Nutrition Specialist.
Previously, this personalized weight loss and nutrition plan was only available to my private clients. But now it can be yours in this online format with full access to a balanced schedule of VIRTUAL and/or IN-STUDIO fitness classes, designed for all levels.
This 8-week Healthy U Challenge program is based on the same tried and true metabolic-balancing tools and methods I’ve used over the years to help individuals lose 20 lbs or more, lower their cholesterol, revive their sex life, eliminate food sensitivities, improve digestion and dodge Type II diabetes in a relatively short amount of time.
This is SO much more than a diet. It’s an all-encompassing approach to your health that considers factors beyond food that are affecting your bigger health picture. Factors like exercise, sleep, stress, mood, and your go-go-go lifestyle. They play a bigger role in weight loss than you’ve been led to believe.
Have you heard the term “Skinny Fat”?
Again skinny does not equal healthy and you will learn more about that in this program. Proper nutrition and an effective exercise program have been incorporated to enhance everyone’s results.
Want proof? They say a picture is worth a thousand words.
So how much would these results be worth to you?
Ready to write your own "success story"?
Here's what past participants had to say about the program:
"3 days left to our 63 day challenge. Time went so quickly. It has been the best life changing program for me in so many ways. With Terry's guidance she has put the focus on very healthy eating habits along with an active exercise regime that has brought so much new found energy and positive attitude back into my life. I can't thank you enough Terry.
You truly are so dedicated to helping people get energized for life. There is a really nice community of new found friends at the Design Fitness Centre."
Noreen 2019
"I can now wear clothes that I had to stop wearing, I can tuck my shirts in if I want and not look like a fat beer belly.
My blood pressure is down, I have permanently changed the way I eat in regard to a balanced diet and food portions, I am sleeping better. I am exercising more regularly and my body likes it even if I don’t, I am in better shape than I have been in a long time! I am pretty darn happy!"
John
"A very worthwhile Challenge. My many attempts in the past, for losing weight, were not successful or not sustainable. This challenge provides the proper nutrition and exercise to turn that body fat into lean muscle. I'm glad I took part in the Challenge"
Bob
"Overall I really enjoyed this program. Terry is very knowledgeable about nutrition and exercise. The food videos were informative and covered a wide variety of topics. The exercise videos were very helpful when trying new exercises. It was tough on some days to complete all the required exercise but I felt very satisfied that I was able to complete each workout. Thanks for your support Terry"
Wendy
Here’s what you’ll get when you join The 8-Week Program:
The investment in your health ....
"3 days left to our 63 day challenge. Time went so quickly. It has been the best life changing program for me in so many ways. With Terry's guidance she has put the focus on very healthy eating habits along with an active exercise regime that has brought so much new found energy and positive attitude back into my life. I can't thank you enough Terry.
You truly are so dedicated to helping people get energized for life. There is a really nice community of new found friends at the Design Fitness Centre."
Noreen 2019
"I can now wear clothes that I had to stop wearing, I can tuck my shirts in if I want and not look like a fat beer belly.
My blood pressure is down, I have permanently changed the way I eat in regard to a balanced diet and food portions, I am sleeping better. I am exercising more regularly and my body likes it even if I don’t, I am in better shape than I have been in a long time! I am pretty darn happy!"
John
"A very worthwhile Challenge. My many attempts in the past, for losing weight, were not successful or not sustainable. This challenge provides the proper nutrition and exercise to turn that body fat into lean muscle. I'm glad I took part in the Challenge"
Bob
"Overall I really enjoyed this program. Terry is very knowledgeable about nutrition and exercise. The food videos were informative and covered a wide variety of topics. The exercise videos were very helpful when trying new exercises. It was tough on some days to complete all the required exercise but I felt very satisfied that I was able to complete each workout. Thanks for your support Terry"
Wendy
Here’s what you’ll get when you join The 8-Week Program:
- Meal Plans - You have two options -
- 1) a follow along meal plan with food exchange options - the exact plan I have used to shed unwanted pandemic pounds (best for burning fat and putting on muscle - it's not impossible)
- 2) a Personalized food portion plan that’s entirely customizable, allergy-free and family-friendly where you choose from a list of foods (best if you've never done a challenge with me before, or have and want to be held accountable). I’d never expect you to make “special meals” for your husband and kids, or ask them to choke down kale salad unless they like it.
- You’ll follow your personalized food portion plan daily. You’ll know what foods to eat and portion sizes you should be eating for breakfast, lunch, dinner and 2 snacks. All you need to do is pick and choose which kinds of food you want to eat, reference the portion size according to your individualized plan that I give you, and enjoy. Plus, you can choose to eat gluten, wheat and dairy-free.
- BONUS: you get a handy-dandy food exchange list giving alternative suggestions for when you’re dealing with picky eaters or want to adjust portion sizes.
The investment in your health ....
The 8-Week
Healthy U "GET BACK ON TRACK" Challenge
begins Monday October 10, 2022
Sign up starts now - there only 10 spots for this Challenge
I know this is the part where I’m supposed to tell you that this is a crazy steal, that to work with me 1-on-1 would cost you upwards of $997 (true).
But really, this is your choice and you need to want the change, the extension on life, the means to getting healthier and fitter. I’m not going to tell you about all the bad things that’ll happen to you if you don’t buy this or guilt you into making decision. Transformation can mean many things - one of which is change. If change is what you are looking for, and you can dedicate to change without excuses for 8-Weeks, if keeping active and staying independent top your list moving forward you will know whether or not a program is right for you. I’m just here to give you the information you need to make an educated decision.
So I’ll be honest. This isn’t for everyone. If you’re looking for another quick fix or overnight fat-fighting formula, you won’t find it here. But if you want to:
And if you’re someone who struggles to put yourself first, then this IS for you. For once, you’ll be able to focus on your health goals while simultaneously accommodating your family (and maybe even instilling better eating habits in them). Finally, you won’t have to choose between your needs and theirs.
So the question you should really be asking yourself is this:
Is changing your body, mindset and life for good worth $399. to you?
Because when you feel healthy on the inside, that transformation seeps through. Not only will you see changes in your body in just 8 short weeks, but you’ll feel more confident, energetic, productive in every facet of your life.
You deserve to have a body you love and feel good in.
And you deserve to have the ongoing support you need to make that happen.
Too many people are waiting on their “someday”...
Why not step up and make that today?
But really, this is your choice and you need to want the change, the extension on life, the means to getting healthier and fitter. I’m not going to tell you about all the bad things that’ll happen to you if you don’t buy this or guilt you into making decision. Transformation can mean many things - one of which is change. If change is what you are looking for, and you can dedicate to change without excuses for 8-Weeks, if keeping active and staying independent top your list moving forward you will know whether or not a program is right for you. I’m just here to give you the information you need to make an educated decision.
So I’ll be honest. This isn’t for everyone. If you’re looking for another quick fix or overnight fat-fighting formula, you won’t find it here. But if you want to:
- Reset your metabolism (and your relationship with food)
- Create positive daily habits that’ll give you the long-lasting results you want
- And avoid strict and punishing diets or workouts that are doing more harm than good
- ...then I know you’re going to love this.
And if you’re someone who struggles to put yourself first, then this IS for you. For once, you’ll be able to focus on your health goals while simultaneously accommodating your family (and maybe even instilling better eating habits in them). Finally, you won’t have to choose between your needs and theirs.
So the question you should really be asking yourself is this:
Is changing your body, mindset and life for good worth $399. to you?
Because when you feel healthy on the inside, that transformation seeps through. Not only will you see changes in your body in just 8 short weeks, but you’ll feel more confident, energetic, productive in every facet of your life.
You deserve to have a body you love and feel good in.
And you deserve to have the ongoing support you need to make that happen.
Too many people are waiting on their “someday”...
Why not step up and make that today?
BEGINS October 10, 2022 - 8 Weeks
8-Week Healthy U "GET BACK ON TRACK" Challenge
NON-MEMBER $399.00 plus HST (INCLUDES 2 MONTHS UNLIMITED VIRTUAL FITNESS)**
Special MEMBER Price $199.00 plus HST
only 10 spots available
**IN-STUDIO CLASSES BY AVAILABILITY
Your 8-Week Challenge Looks Like This:
Any program materials are emailed to you. You will need to communicate with me by email regularly.
You will need to exercise as prescribed - we will come up with a plan together that is achievable and that meets your body where it is now. One that you will stick to no matter what.
For these 8 weeks, you’ll be eating 5 balanced meals that’ll keep your blood sugar in check, have you feeling full and satisfied, and help you shed weight naturally and effortlessly. (When your pants feel loose after 14 days, please share your excitement!! That is very exciting.)
In a short amount of time you’ll rediscover that spring in your step, and have all of the knowledge and resources you need to maintain your results moving forward.
Plus, you have the content forever so you can revisit it or continue beyond the Challenge!
Got Questions?
Who can join?
This program is tailored for adults over 50 and under 50 - including the everyday busy woman/man who are dealing with stubborn pounds and health issues such as: indigestion, constipation, diarrhea, migraines, muscle aches and pains, food allergies, high cholesterol, low energy, hormone imbalances and PMS. This is a practical and flexible approach to nutrition that the whole family can get on board with.
Are the meals really family-friendly?
Absolutely! Eating healthier is hard enough, so I know that asking you to do more work would just be a motivation buzzkill. All of the recipes include ingredients your family will recognize and feel comfortable with. Of course, I’ve also included food swap suggestions in case you’re dealing with a picky child (or man-child).
Will I lose weight if I follow this challenge?
Quite often, the people who participate in this challenge will lose anywhere from 5-20 lbs, but I can’t guarantee results. You’re the big X factor here - being dedicated is the key. It’ll all depend on your unique health issues, your level of commitment, how much weight you have to lose, how closely you follow the plan, and how engaged you are in changing your lifestyle.
It is also important to note that many people see more inches lost short-term than actual pounds. If you’re only doing this for quick results or to “get skinny”, this approach isn’t for you. If you’re interested in a safe, sustainable weight loss, increase in lean muscle that will positively impact your health, that’ll involve making tiny mindset shifts and lifestyle changes over time, then this is for you.
Will I have to start taking expensive supplements?
You don’t have to take any if you don’t want to. This is a nutrition-based approach, so I won’t weigh you down with supplements.
I’m a meat-lover. Will that be a problem?
Definitely not! These recipes are meat-lover friendly.
I’m a vegetarian. Can I still do the challenge?
For sure. Every recipe can be customized to “hold the meat”, but you will need to know how to replace protein requirements on your own.
What if I have food allergies or sensitivities?
I’m way ahead of you. You choose - wheat, dairy and gluten-free. You have the option of a dairy included nutrition program if you like.
Is it safe to participate if I’m pregnant or breast-feeding?
If you’re pregnant, then no. If you’re breast-feeding, then yes.
Will I have to grocery shop at specialty stores?
No you don't!
My question wasn’t answered here.
Feel free to hit me up for more info by emailing: [email protected]
Any program materials are emailed to you. You will need to communicate with me by email regularly.
You will need to exercise as prescribed - we will come up with a plan together that is achievable and that meets your body where it is now. One that you will stick to no matter what.
For these 8 weeks, you’ll be eating 5 balanced meals that’ll keep your blood sugar in check, have you feeling full and satisfied, and help you shed weight naturally and effortlessly. (When your pants feel loose after 14 days, please share your excitement!! That is very exciting.)
In a short amount of time you’ll rediscover that spring in your step, and have all of the knowledge and resources you need to maintain your results moving forward.
Plus, you have the content forever so you can revisit it or continue beyond the Challenge!
Got Questions?
Who can join?
This program is tailored for adults over 50 and under 50 - including the everyday busy woman/man who are dealing with stubborn pounds and health issues such as: indigestion, constipation, diarrhea, migraines, muscle aches and pains, food allergies, high cholesterol, low energy, hormone imbalances and PMS. This is a practical and flexible approach to nutrition that the whole family can get on board with.
Are the meals really family-friendly?
Absolutely! Eating healthier is hard enough, so I know that asking you to do more work would just be a motivation buzzkill. All of the recipes include ingredients your family will recognize and feel comfortable with. Of course, I’ve also included food swap suggestions in case you’re dealing with a picky child (or man-child).
Will I lose weight if I follow this challenge?
Quite often, the people who participate in this challenge will lose anywhere from 5-20 lbs, but I can’t guarantee results. You’re the big X factor here - being dedicated is the key. It’ll all depend on your unique health issues, your level of commitment, how much weight you have to lose, how closely you follow the plan, and how engaged you are in changing your lifestyle.
It is also important to note that many people see more inches lost short-term than actual pounds. If you’re only doing this for quick results or to “get skinny”, this approach isn’t for you. If you’re interested in a safe, sustainable weight loss, increase in lean muscle that will positively impact your health, that’ll involve making tiny mindset shifts and lifestyle changes over time, then this is for you.
Will I have to start taking expensive supplements?
You don’t have to take any if you don’t want to. This is a nutrition-based approach, so I won’t weigh you down with supplements.
I’m a meat-lover. Will that be a problem?
Definitely not! These recipes are meat-lover friendly.
I’m a vegetarian. Can I still do the challenge?
For sure. Every recipe can be customized to “hold the meat”, but you will need to know how to replace protein requirements on your own.
What if I have food allergies or sensitivities?
I’m way ahead of you. You choose - wheat, dairy and gluten-free. You have the option of a dairy included nutrition program if you like.
Is it safe to participate if I’m pregnant or breast-feeding?
If you’re pregnant, then no. If you’re breast-feeding, then yes.
Will I have to grocery shop at specialty stores?
No you don't!
My question wasn’t answered here.
Feel free to hit me up for more info by emailing: [email protected]
