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Membership Options
No matter your goals or lifestyle, we have a membership option for you! If you are unsure which membership best suits your needs, please don't hesitate to contact us and let us help you explore your options. All membership options are final sale and non-transferable. Join the DFC family today! All Inclusive Memberships Best for "master athletes" visiting us 2 times or more each week! All inclusive monthly memberships & one year unlimited memberships include unlimited all-access to any class (strength/yogilates/zumba), 15% off any special events/programs and workshops, 60 day membership holds, private member only events and more! Prices exclude HST All Inclusive Monthly Membership $129/month Get one month free when you pay in full One Year Unlimited $1419 Class Pass Best for those who need more flexibility. Class passes can be used for any scheduled class. Class passes never expire and are non-transferable. Prices exclude HST 10 Classes $160 20 Classes $260 Single Services Drop in purchases will expire on the date of your first visit after purchase. One Month Unlimited and Drop In passes may be used to attend any ride, strength, yoga type class. One Month Unlimited passes may not be put on hold or transferred. One Month Unlimited price excludes HST Drop In (any class) $20 *includes HST One Month Unlimited $160 |
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Group Fitness - Stay Fit Forever
A 50+ strategy for looking good, feeling good and aging gracefully!
As we age bone loss is a major concern. Strength training and proper movement can improve muscle strength, vitality, daily energy, improve balance and prevent injury and illness as well as improve your bone density.
Do you have a group of people interested in a class? Get in touch with Terry to get a class time suited to you.
DO NOT lose your ability to get up and down and move around
STAY MOBILE FOR LIFE!
See Schedule Overview for class descriptions and new classes!
As we age bone loss is a major concern. Strength training and proper movement can improve muscle strength, vitality, daily energy, improve balance and prevent injury and illness as well as improve your bone density.
Do you have a group of people interested in a class? Get in touch with Terry to get a class time suited to you.
- Adults & Weights / Circuit - Strength training is essential for weight loss, health, fitness, reduces the risks of age related illnesses and helps you age actively and feel great. Get your muscles in motion with a variety of small equipment. Floor work is expected in these classes. The Circuit class is run in various stations and is designed for fat burning before and after exercise, muscle toning and strengthening - a little socializing and some fun!
- Complete Strength / Weight Training / Zoomer Boomer Bootcamp / Lunch Express Classes - Strength training is essential for weight loss, health, fitness, reduces the risks of age related illnesses. and helps you age actively and feel great. Get your muscles in motion with a variety of small equipment. Depending on the location of the class we exercise as a group, boot camp style workouts and/or circuit training. Floor work is expected in this class.
- Yogilates / Yogilates Rx - (Yoga/Pilates/Restorative & Corrective Exercise) Do you want to live vibrantly for years to come, have more energy, feel and look healthier? Learn how the way you've been carrying your body around, has given you the body and conditions that you have. Find new postural changes, movements, motor skills and mobility exercises that can help to improve your body over time. The Rx class focuses on freeing up tight and imbalanced areas in the body. Today's culture of sitting and lifestyle habits is wreaking havoc on our joints, our mobility and our bone density. This class IS necessary if you want to keep moving and grooving with less pain and stiffness. A portion of the Rx class will also be attributed to the blended modalities of Yoga & Pilates (which is what you will find in the Yogilates class), where participants benefit from the deep strength & flexibility achieved from proper movement and breath. This is an all level class. Bring your own Yoga mat and a blanket or towel. Floor work is expected in this class. Shoes are optional.
DO NOT lose your ability to get up and down and move around
STAY MOBILE FOR LIFE!
See Schedule Overview for class descriptions and new classes!
