6 week "Spring Renewal" Transformation Challenge
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CA$450.00
CA$249.00
CA$249.00
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Spring Renewal Challenge begins each Monday in April
I am looking for 5 men and women who want to lose upwards of 10-15 pounds in 6 short weeks and look and feel awesome by Summer!
If YOU want amazing results in as little as 42 days see if you qualify below;
To qualify you must:
You could feel great inside and out in time for Summer!
Transforming is possible if done correctly, safely and in a healthy way.
Daily motivational emails, workouts, meals spelled out for you, daily support available - includes evening classes (Monday 5 pm, Wednesday 7:10 pm or Friday 6 pm) as an option throughout the duration of the program. There is no cash value to these classes - they are a bonus.
You may experience one or more of the following changes; improved fitness, health and endurance, better digestion, less inflammation and bloating, weight loss, decreased waist to hip ratio, reduced circumference measurement, loss of body fat - not to mention a better outlook, less stress, increased confidence, better sleep and more.
Amazing things happen when you focus on your health - this program gets RESULTS!
Here's what's included:
Here's what a few people had to say about previous Transformation Challenges;
“I would like to start by saying thank-you! The Holiday Shape up has been an incredibly positive experience for me. With your support and the excellent materials that you provided I have truly transformed my mind, and body. Your daily motivation, weekly weigh ins and amazing recipes all contributed to my overall success. You helped me to realize that I could do this. I would strongly recommend and encourage anybody to participate in this incredible program as words are really not enough to describe how awesome I feel.”
- Dena
“Terry Ford at Design Fitness has provided me with support and motivation to be on the 28-day challenge, a food and fitness plan. The first week of the challenge was a struggle and I wasn't sure I would continue. The daily emails, weekly meetings, exercise program and strong menu plan (including shopping list!) got me through. I have lost weight and fat - I feel terrific, have more energy, sleep soundly and definitely am in a calmer state (my hubby says thanks too).
Couldn't have done it without the support, patience, great plan and understanding. I am now fully committed and will be introducing the maintenance plan to my regular routine. Terry, to you, I say thanks.”
- Caroll
“I cannot thank you enough for allowing me to participate in this challenge. It has transformed me inside and out. I feel lighter, happier and assured in mind, body and spirit. Sounds cliché, but it's true! Feeling this good on this delicious meal plan is sustainable; you respect whole self and are energized to continue it! I'm losing inches and pounds and not counting calories or points like other programs. It has boosted my energy and cleared my mind. I'm enjoying life on a whole new level. And thanks for the Freedom plan - it's a good name for it since I feel free from my former carb and sugar cravings, chocolate addiction, food guilt, health worries, etc...!”
- Kim
“Terry, I want to thank you for this opportunity. I must say I was a little skeptic at the beginning considering I was what I called myself a fairly healthy eater and exercised. However, doing this program and making the small changes has made a world of difference for me. What I considered small aches and pains upon waking up in the morning and getting out bed to be, just staying in one position for too long or "just getting older" to not having any aches or pains in the morning and all day long, awesome! My workouts now with you are dare I say easier and therefore allow me to push harder, do more and not feel as tired or winded, to quicker recovery time the day after as well. The meal planning and the recipes are awesome and will get continued use and look forward to trying more recipes from the program over the holidays. My goal was not to lose weight but to gain muscle mass, following this program from what I am seeing I have lost fat and am now on the proper road to gain muscle. Thank you for an incredible holiday gift, from your friend in fitness!”
- Troy
“I was ecstatic when I was accepted into the 28-day challenge. I was ready for a lifestyle change. I was ready to stop feeling like crap. The initial first days of the challenge were difficult, but I managed to finish those days and move into the rest of the week already feeling a huge difference in how I felt. Your menu was easy to follow with the recipe book to accompany it. I can’t even put into words how I truly feel. I am surprised that after only 28 days I have made this a full lifestyle change. I don't want bread, milk, white rice or anything else that is refined garbage. I am so grateful to you Terry for giving me the tools to change my life and continue to succeed well into the future. I’m forever thankful.”
- Peter Lytle
I am looking for 5 men and women who want to lose upwards of 10-15 pounds in 6 short weeks and look and feel awesome by Summer!
If YOU want amazing results in as little as 42 days see if you qualify below;
To qualify you must:
- live or work in the Kitchener Waterloo area
- have 10 - 20 lbs to lose
- not have any limiting/restrictive joint pain or injuries
- be willing to take weekly measurements
- be coach-able and fun to work with
You could feel great inside and out in time for Summer!
Transforming is possible if done correctly, safely and in a healthy way.
Daily motivational emails, workouts, meals spelled out for you, daily support available - includes evening classes (Monday 5 pm, Wednesday 7:10 pm or Friday 6 pm) as an option throughout the duration of the program. There is no cash value to these classes - they are a bonus.
You may experience one or more of the following changes; improved fitness, health and endurance, better digestion, less inflammation and bloating, weight loss, decreased waist to hip ratio, reduced circumference measurement, loss of body fat - not to mention a better outlook, less stress, increased confidence, better sleep and more.
Amazing things happen when you focus on your health - this program gets RESULTS!
Here's what's included:
- Workouts: We offer various workout sessions so you can easily fit the workouts into your busy schedule, or we'll give them to you to do at home.
- Complete 42-Day Meal Plan: We'll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That's why we'll help you set specific goals based on YOU... and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you've come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We'll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favourite part! We have an incredible culture at Design Fitness Centre. There are no egos...and everyone is super supportive and fun!
- Daily Motivation: Every day you'll be getting an email from me with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. I'm always accessible if you have questions or need anything.
Here's what a few people had to say about previous Transformation Challenges;
“I would like to start by saying thank-you! The Holiday Shape up has been an incredibly positive experience for me. With your support and the excellent materials that you provided I have truly transformed my mind, and body. Your daily motivation, weekly weigh ins and amazing recipes all contributed to my overall success. You helped me to realize that I could do this. I would strongly recommend and encourage anybody to participate in this incredible program as words are really not enough to describe how awesome I feel.”
- Dena
“Terry Ford at Design Fitness has provided me with support and motivation to be on the 28-day challenge, a food and fitness plan. The first week of the challenge was a struggle and I wasn't sure I would continue. The daily emails, weekly meetings, exercise program and strong menu plan (including shopping list!) got me through. I have lost weight and fat - I feel terrific, have more energy, sleep soundly and definitely am in a calmer state (my hubby says thanks too).
Couldn't have done it without the support, patience, great plan and understanding. I am now fully committed and will be introducing the maintenance plan to my regular routine. Terry, to you, I say thanks.”
- Caroll
“I cannot thank you enough for allowing me to participate in this challenge. It has transformed me inside and out. I feel lighter, happier and assured in mind, body and spirit. Sounds cliché, but it's true! Feeling this good on this delicious meal plan is sustainable; you respect whole self and are energized to continue it! I'm losing inches and pounds and not counting calories or points like other programs. It has boosted my energy and cleared my mind. I'm enjoying life on a whole new level. And thanks for the Freedom plan - it's a good name for it since I feel free from my former carb and sugar cravings, chocolate addiction, food guilt, health worries, etc...!”
- Kim
“Terry, I want to thank you for this opportunity. I must say I was a little skeptic at the beginning considering I was what I called myself a fairly healthy eater and exercised. However, doing this program and making the small changes has made a world of difference for me. What I considered small aches and pains upon waking up in the morning and getting out bed to be, just staying in one position for too long or "just getting older" to not having any aches or pains in the morning and all day long, awesome! My workouts now with you are dare I say easier and therefore allow me to push harder, do more and not feel as tired or winded, to quicker recovery time the day after as well. The meal planning and the recipes are awesome and will get continued use and look forward to trying more recipes from the program over the holidays. My goal was not to lose weight but to gain muscle mass, following this program from what I am seeing I have lost fat and am now on the proper road to gain muscle. Thank you for an incredible holiday gift, from your friend in fitness!”
- Troy
“I was ecstatic when I was accepted into the 28-day challenge. I was ready for a lifestyle change. I was ready to stop feeling like crap. The initial first days of the challenge were difficult, but I managed to finish those days and move into the rest of the week already feeling a huge difference in how I felt. Your menu was easy to follow with the recipe book to accompany it. I can’t even put into words how I truly feel. I am surprised that after only 28 days I have made this a full lifestyle change. I don't want bread, milk, white rice or anything else that is refined garbage. I am so grateful to you Terry for giving me the tools to change my life and continue to succeed well into the future. I’m forever thankful.”
- Peter Lytle
