We’re still in January, far too early to even think about giving up on healthy habits for the year.
Whether you made a resolution to get fit or just renewed your commitment to exercise and to eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it in ’19.
Over the year, be sure to stay up to date on activities here and throughout the community so you can make plans and set different goals. Maybe you’ll walk, ride or run a charity 5K or longer race and need time to get ready for it. Or you want to build up your stamina for a dancing event or summertime hike. Or maybe you’d like to slim down for a wedding or other big family gathering.
Whatever your motivation, I'm here to help you reach your goals – and have a good, safe, healthy time while you’re doing it.
Let me know what motivates you. And don’t be shy to say when you need a little extra encouragement some days.