About New Year Resolutions, there’s bad news, and then there’s good news.
First the bad news: Most of them fail.
Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in life and in reaching a goal, which is really all a resolution is, anyway – a goal.
As fitness experts, we know that plenty of people start each year wanting to get in shape. So, they join a gym or studio like ours full of determination to stick with it, to lose the weight, to eat better, etc. And that’s great. We want everyone to gain the benefits of exercise. But not as many of them incorporate fitness habits into their lifestyle for the long term.
Some people don’t like to think about resolutions, and we can see why. Here are a few ideas to get you thinking on track.