Weekly Healthy Habit - #1

Consider taking Omega 3s & Probiotics daily

Importance of Omega 3:

• They cut our risk of cancer, heart disease and diabetes
• They make us happier and more calm
• They help our bodies repair itself
• They keep our joints happy and our skin smooth
• They can even make us leaner!

Importance of Probiotics (beneficial belly bugs):

• These bugs help us to digest our food properly, extract nutrients, and make vitamins and other essential nutrients
• They protect us from harmful pathogens
• They also help control inflammation immunity and even our moods! 

Always check with your doctor when changing/adding supplements to your diet.  Some products can react with medications and other supplements.  

Try these Healthy Habits for  14 consecutive  days.  Mark your compliance in your calendar!  
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