Quality Protein Sources
Lean Meat - Beef, Pork, Wild Game
Fish & Seafood - Shrimp, Scallops, Salmon, Herring, Mahi Mahi
Poultry - Chicken, Turkey
Eggs - Whole Eggs, Egg Whites
Vegetarian Sources - Cottage Cheese, Full-fat (plain) Greek Yogurt, Lentils or Beans, Tempeh or Tofu
1 Serving = Palm of your hand (double for men)
How To Prepare Your Protein:
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