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designfitnesscentre.com

Monday, June 23, 2014

6/24/2014

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Nutrition Activity

Throw away something in your kitchen that you know is unhealthy.

Nutrition Tip

Stock your kitchen with healthier snacks (e.g. air pop popcorn, unsalted pretzels, cut veggies)




Terry's Workout: 

30 minute walk

45 minutes stretching/timeless mobility restorative exercise

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