The Summer Workout blog begins Saturday June 21. You may want to check the blog first thing in the mornings to plan your workout for each day, or check later in the day and follow a couple of days behind.
For nutritional information, please sign up for the newsletter. It is delivered to your mail box every Friday morning with nutritional information and a new recipe to try on the weekend.
If you're taking classes, the blog takes into account the summer classes at ARC - if you're not, options are given as alternatives for exercises that use weights or weight machines/apparatus.
Let me know you're following along with a comment.