Sunday June 22, 2014

Hopefully you spent some time throughout the weekend establishing potential goals for the summer. 

If you  haven't done it yet - it is an important step, and it doesn't have to be complicated.  Might simply be a few words to start with like reducing sugar intake or the number of soda's you consume each day.  Perhaps a picture of a tropical vacation spot you'd like to go when cold weather approaches that you save as wallpaper on your computer.  Maybe a new outfit you saw online, or the energy to play with your grandchildren.    Committing to walking every morning rain or shine (except thunder storms)! 

Here's  to a fabulous week! 

Terry's Workout:

40 minute walk mid morning

Rest day