Tuesday, June 24, 2014

Stress Activity

Take a few minutes and write down 10 things you are grateful for in your life.  Make this a habit.

Stress Tip

Nothing is either good or bad.  It’s our thoughts that make it so. 

Terry's Workout:

40 minute walk in the morning

25 minutes cardio mid day

Resistance:  Biceps/Chest/Side Delts + Front Delts

Superset Barbell/DB curls with Incline DB curls - 3 sets 10 reps - last set of Barbell hold each rep 5 secs top end/last set of incline DB drop set 7 reps

Superset Low cable Bicep curls/Hammer Curls with Incline DB Press (chest press) - 4 sets 10 reps

Bench Press/Flat DB Press - 4 sets of 12 reps

Superset Prone Incline DB lateral raises/standing lateral raises with Seated DB front raises - 3 sets of 10 reps