Take a few minutes and write down 10 things you are grateful for in your life. Make this a habit.
Nothing is either good or bad. It’s our thoughts that make it so.
40 minute walk in the morning
25 minutes cardio mid day
Resistance: Biceps/Chest/Side Delts + Front Delts
Superset Barbell/DB curls with Incline DB curls - 3 sets 10 reps - last set of Barbell hold each rep 5 secs top end/last set of incline DB drop set 7 reps
Superset Low cable Bicep curls/Hammer Curls with Incline DB Press (chest press) - 4 sets 10 reps
Bench Press/Flat DB Press - 4 sets of 12 reps
Superset Prone Incline DB lateral raises/standing lateral raises with Seated DB front raises - 3 sets of 10 reps