Wed June 25, 2014

Fitness Activity

Do one less hour of TV watching/computer use. Replace it with an activity that gets you moving (e.g. bike riding, walking, stretches)

Fitness Tip

Develop strength by lifting weights and other weight bearing activities like dance fitness. Increase flexilibity with activities like Yoga, Pilates and Tai Chi

Terry's Workout: 
morning -  40 minute walk before breakfast

mid-day -  25 mins HIIT training, Triceps / Back resistance training

Superset - 3 sets 7 reps, increase weight each set, but keep it the same for all 3 exercises within the superset-  slight decline barbell/EZ curl bar tricep extensions (40 sec rest), then 45 degree incline barbell/EZ curl tricep extension (40 sec rest), then standing overhead barbell/EZ curl tricep extension (80 sec rest) repeat until 3 sets are done

Deadlifts (bent knee) with cable/barbell/dumbbells - 3 sets 7, 14, 21 reps with 40 secs between sets

Wide Grip pull ups/seated row with tubing or band - 3 sets of 10 reps with 40 secs between

One-Arm dumbbell rows - 6 sets 7, 14, 21 reps with 40 secs between (increasing weight), 7, 14, 21 reps with 40 secs between (decreasing weight)

Abs + Core