Weekly Healthy Habit #2

Take at least 15 minutes to eat each meal

Why do I need to eat slowly?  

• It takes about 20 minutes for your brain to get the "I'm full" memo
• You'll digest food better - avoiding upset stomach, diarrhea and bloating
• You'll relax by taking a break from your busy schedule
• You'll be happier and more satisfied. If it's over too fast, there is little room for pleasure

How do I slow down my eating?

• Set aside a time to eat
• Use smaller plates - you'll slow down and eat less without realizing it
• Put down your utensils between bites
• Become curious about food tastes and textures
• Eliminate distractions while you eat (avoid tv/computer)

What to do NOW?
1.  Use a new strategy to eat more slowly - try a new strategy each day - until you find one that works for you! 
2.  Focus.  Pay attention to what's in front of you.  When you eat, eat. Enjoy it. Savour it. If you're eating with others - enjoy their company.
3.  Eliminate distractions - no TV, internet, books, magazines, phones -- just you (and your friends/family), a small plate and some high quality food.
4. Track your progress - journalling your food intake might surprise you!